Body Mass Index (BMI) Calculator
Body Mass Index (BMI) is a general indicator of whether or not you are maintaining a healthy weight based on the ratio of your weight to your height. While it can be a good indicator of the healthiness of your weight if you fall within certain statistical norms that were used to develop it, it should not be used as a substitute for a professional evaluation by your health care provider.
Basal Metabolic Rate (BMR) Calculator
The Basal Metabolic Rate is how many calories you need to maintain your current body weight. This calculator uses the formula for Basal Metabolic Rate (BMR) devised by doctors at the University of Nevada Medical School and published in the American Journal of Clinical Nutrition in 1990, then uses the Harris Benedict activity multiplier to determine your estimated daily caloric burn off.
Your Average Daily Calorie Need is:
New Patient Intake Form
For your convenience and to save you time, the Intake Form for new clients is available online. This form is typically filled out before your first visit. This form is in portable document format (PDF) and can be filled out on your computer and then conveniently printed to bring to your first appointment.
7 Basic Steps
This document covers 7 basics steps anyone can follow to restoring vibrant health. Health is one of our most prized possessions. We need to treasure it and invest in it. As with all things, good health begins with education. I hope to empower you with knowledge and a more complete understanding of how you can take control of your health naturally.
Recipe Calculator
The Spark Recipe Calcultor enables you to search for each ingredient in a recipe and then calculates the nutritional information.
Online Medical Library
The Merck Manuals Online Medical Library is a free of charge reference that explains disorders, who is likely to get them, their symptoms, how they’re diagnosed, how they might be prevented, and how they can be treated.
Merck Online Medical Library >>
Mary Houge Radio Interview
The Art of Living Well Talk Radio Network, hosted by Charlotte McGinnis and Lindsay F. Babich, bring guests and topics to people looking for ways to live more enlightened, healthy, prosperous and happy lives.
Radio Interview of Mary Houge >>
Miscellaneous Links
Cancer Treatment Site – General Western and Integrative Information >>
Memorial Sloan Kettering
Cancer Center >>
Memorial Sloan Kettering Cancer Center – Integrative Center using Acupuncture >>
Abnormal Pap Smear Guide -
What does it all mean? >>
American Cancer Society’s
Support of Acupuncture >>
How Emotions Can
Contribute to Cancer >>