The Five Elements The Five Elements, or Five Phases, are
aspects of Qi. These are Wood, Fire, Earth, Metal, and Water. In the poetic
language of the Five Elements, health is a harmonious balance of all the
elements. The Qi of the elements waxes and wanes in daily and seasonal
cycles. Each one of us is a unique and characteristic blend of the influences of
all the elements.
People who have strong energy of the Wood element have
a clear vision and goals, and know how to bring them into
being. They excel at planning and decision making. They
can be forceful in disagreements and can strongly argue their opinions. Their
piercing, penetrating eyes may attract you, but avoid their wrath.
When the wood Qi is weak, people can be indecisive, without strong direction
in life, and stuck. They may be constrained emotionally, unable to express
anger. When the Liver Qi is congested or stagnant, people can be arrogant,
over controlling, and have angry dispositions. They may have a tendency to
be workaholics or have addictive personalities, including the possibility of
abusing drugs and alcohol. They may have digestive problems like bloating,
gas, alternating constipation and diarrhea.
When Liver Qi is imbalanced, hot and spicy foods may cause too much heat.
Sour and bitter flavors are said to benefit the Liver meridian. Excessive
frustration and irritation can be especially difficult when the Liver meridian is
out of balance. Physical exercise and reading can help restore balance. The
fall is a vulnerable time, as well as the winds of March, and extremely hot
Common signs of Liver meridian stress include dry, brittle, thickened nails and
pain just below the ribs. Common illnesses include migraines, eye problems,
and sinus problems. The Liver meridian circles the genitals, and rashes and
discharges are associated with its imbalance, as well as hernias. For women,
menstrual problems are common including PMS, painful periods, and heavy
bleeding. Uterine fibroids may be related to imbalance of the Liver meridian as
well. The Liver and Gallbladder meridian pathways traverse the top and sides
of the head, the most common sites for migraine headaches. The Qi of the
Wood element flourishes in the spring when plants are sprouting new growth;
and the color of this element is green.
Meridians: Heart, Small Intestines, Pericardium, Triple
People with strong Fire energy may be quite charismatic.
They excel at commanding others to action. They may love talking and
When the Fire Qi is weak, a person may be lackluster or bland. They may
suffer from anxiety, restlessness, and insomnia. They may stutter, talk too
much and too rapidly, or laugh nervously. They may be too excitable, easily
stimulated to excesses, or they may be emotionally cold and unfeeling.
Common illnesses include palpitations, hypertension, heart problems, and
sores on the mouth and tongue. People strongly influenced by the Fire
element may be vulnerable in very hot weather, and may be calmed and
centered by walking. The bitter flavor favors the Fire Qi. Coffee is a bitter
flavor, but its effects may aggravate the Heart Qi. The healthy bitter flavors
include dark, green leafy vegetables.
Someone with well developed Earth energy is a well
grounded, nurturing, compassionate person, sometimes
depicted as the archtypical “earth mother”. Earth people like to bring others
together and make good mediators or peacemakers and reliable friends. They
often enjoy both preparing food and eating. You may be attracted by their
generous mouth and full, sensuous lips.
When people have weak Earth Qi, they can be worriers and meddlers. They
are prone to pensiveness. They may overwork, especially in studying or other
intellectual work. They are vulnerable to digestive problems and diarrhea.
They may gain weight easily and lose it with difficulty. Their bodies have a
tendency to make excessive mucus, and they may suffer from cloudy thinking,
muzzy-headedness, and a lack of clarity.
Those with weak Earth Qi often feel better when they limit cold, raw foods and
dairy products. They should eat warming foods and grains to stay well
grounded. They may crave sweets. The sweet taste can be satisfied by
eating sweet grains, vegetables, and fruits rather than processed sugars.
Common illnesses include: fatigue, diarrhea, gas & bloating, food allergies &
sensitivities, eating disorders, heartburn, and canker sores. Excessive mucus
may collect in the lungs or in the sinuses. In women, menstrual problems may
include either excessively light or heavy periods.
The Qi of the earth element flourishes in Indian Summer, those golden
moments of fullness before the waning of the light. The earth color is yellow,
like the sun, and the ripened crops, and the root vegetables. Sitting meditation
is said to strengthen the earth element.
Meridians: Lungs/Large Intestines
A person with well balanced Metal energy is well
organized, self disciplined, and conscientious. They like
structure in their life. They are most comfortable in situations when they know
the rules and can succeed by following them. Metal Qi bestows a deep inner
strength, like ore mined from the mountains.
A person with Metal Qi imbalance may be grief-stricken, steeped in sadness.
They may be overly critical. They may have trouble letting go. When the Metal
energy is weak, there can be illnesses of the lungs – asthma, allergies,
frequent colds. The Lung meridian rules the skin, so rashes, eczema, and
problems with sweating can be related to Metal imbalance. The Large
Intestine meridian can be affected by chronic constipation or diarrhea, or other
The Metal energy peaks in the fall. In the cool, crisp, clean air of autumn,
metal people feel they can accomplish anything. The color of Metal is white,
and people strongly influenced by the Metal Qi may have pale complexions.
Meridians: Kidneys, Bladder
The Water energy is a strong generative force centered in
the lower belly. When the Kidney Qi is strong, a person is
fearless, determined, and can endure many hardships in pursuit of their goals.
Persevering by will power is characteristic of those with strong Kidney Qi.
Longevity is also considered to be associated with healthy Kidney Qi, signified
by large, elongated ear lobes, like those of the Buddha.
When the Kidney Qi is weak, there can be problems with water metabolism,
urination, fertility, or sexuality. This person could be anxious, fearful, and
withdrawn, and in more severe cases, phobic.
Kidney Qi declines with aging. There may be diminished hearing or ringing in
the ears. In menopause, the Kidney yin declines, which is associated with
classic signs of heat and dryness – hot flashes, night sweats, dry skin and
mucous membranes. Kidney yang weakness is associated with cold – cold
extremities, cold back and belly, declining sexual vigor, urinary frequency or
The color of the Kidney is black, like the night, or like black ice. When the
Kidney Qi starts to weaken, dark circles or pouches appear under the eyes.
The Kidney Qi rules in the winter, a time when living things are contracted with
cold. Like a seed deep in the cold ground, Qi is dormant, waiting for the time